TRIATHLON TEAM - NEW YORK CITY
Weekly News: May 13, 2012

Thank you Terriers!

Terriers:

It is with pleasure, appreciation and pride that we wrap up another
great year at Terrier Tri and I want to take this moment to properly
thank everyone who made the year especially memorable.

Thank you first to the coaches, who give tireless hours of instruction
and patient teaching and encouragement, motivation and support to
athletes of all abilities and experience levels, from the beginners
who enter the sport with one or two strengths and plenty of desire to
learn, to the advanced athletes and podium contenders who hope to
improve and post PRs every year, and reach new heights in their chosen
sport.

Each of the coaches, Spencer, Megan, Dave, Sarah, Julia, Andreas, Christine, Elizabeth & Josh bring his or her unique talents and individual ability to inspire you, and I thank you for all the hard work you've invested in the team, coaching both individually and in groups, to bring out the best in everyone and create a great experience for all involved. I appreciate your patience and consistency.

To the athletes, I want to say a special thank you since without your
dedication and investment in the sport there would be no team. I
admire and appreciate all the hard work and good spirit you bring to
the sport and the team, especially those for whom this is a "before
work" commitment. You show up in the cold, the dark, the rain and yes
even snow to workouts that require you to focus and build on your
strengths and minimize your weakness, and I've especially enjoyed
watching people grow who are new to the sport become better every year.

This was a great year for the advanced athletes as well and some
highlights included: Sending five Terriers to Kona, where Julia
finished top ten in her age group and the times posted by Kevin,
Billy, Elizabeth and Sam were phenomenal by every measure. The 70.3
World Championships with 7 Terrier's competing with the worlds best. And finally Christine Kenney finishing 9th overall at Ironman Cozumel to
officially end the 2009 season.

And I am proud of the fact that for 2010 we have initiated drop in
programming at West End, a specific Ironman training group with 45 Terriers planning to compete at Ironman Switzerland and Ironman Lake Placid. Plus we have larger than ever groups signed up for half ironman training program and olympic distance as well. So I look forward to an amazing year in 2010, with more great triumphs, both personal and public, to come. Here's to a great year, free of injuries and crashes, and with plenty of medals and smiles at the finish line.

Happy New Year Terriers!

Robert

Thank You!

Terriers,

A season of triathlon training is much like life, with the usual ups &
down. Most days you are focused but those lazy days that creep in are
sometimes needed. You want to be fast everyday but with injuries
sometimes fast needs to takes a back seat. You enter a race strong but
know even the best can at times feel weak. But as we reflect on 2011,
there can only be one conclusion, YOU did it! If it was your first race,
a PR or just too physically feel better, we hope you reached your 2011
goals.

I want to thank all of YOU, the athletes, for believing in Terrier and
giving us the opportunity to lead you on your personal athletic journey
amongst friends and teammates. Seeing how many of you have built
friendships outside of training is even more special, as we create moments
& memories that we hope you will enjoy sharing the rest of your life. And
for Terrier, this is more important then the final results.

How fortunate am I to have such an amazing staff to work with you on a
daily basis. Thank You...

Julia Mavrodin, Elyse Corwin & Megan Jones who all of you probably know
from their toes as they tirelessly walk the pool deck to get you ready for
the swim. Sarah Littlefield (Littlefoot) who we lost at the end of this
year but who will always be a Terrier coach and athlete for life. We miss
her and wish her the best in DC. Martin, who many of you have yet to
meet, will be working along side the lady swim coaches in 2012 and is
excited to bring his swimming knowledge and experience to Terrier.

Christine Neumeier for all her hard work in managing the beginner cycling
& triathlon programs while managing little Max! I’m excited for 2012 as
Christine takes the lead with the cycling program and will be available to
work with you more frequently on a daily and weekly basis.

Christian Struck for managing the IM program and getting everything to the
line! So many things can go wrong with IM training and everyone finished
it!

Kevin Horty for his amazing support he gives all our runners, from
walk/joggers to elite. How he’s able to connect with all levels speaks
volumes of his coaching!

Michael Eisenstadt, George Ross, Kyle Lelaiert who will be working with
you during bike sessions and trainer classes. This adds an exciting new
chapter to the Terrier cycling program to better support you with three
great cycling coaches & instructors.

Heather Cecci for the sponsorship work to bring you the best deals and
equipment each year. She works so hard to get these deals done, thank
you!

Taylor Dunham for all the design and artwork to make you look good!

Amanda Kennedy who since her arrival has been the perfect addition — she’s
our PR. Her support in the office has been essential for Terriers
foundation and grow into 2012 and beyond.

And finally Spencer Casey, who from the beginning has worked long and hard
to see the development of the you the athlete and Terrier as a company.
His passion for coaching, love for all the athletes and consistency is
second to none. For this I thank you Spencer.

Now I lift a glass to YOU and say thank you for 2011. May 2012 bring many
more great memories, moments and PR’s as you smile all the way to the
finish line.

Happy New Year!
Robert & Buc

Brick Moved To Thursday (Tomorrow) Night 8/4 - 6:30pm

Terriers,

With the weather forecast for rain tomorrow morning, we are going to move the brick to Tomorrow night at 6:30pm. We will meet at dead road in Central Park which is just west of where we currently meet at the Bandshell. Please bring cycling and run gear as we are going to work on transitions for NYC. Those of you who do not need transition work with do the scheduled workout.

INFORMATION MEETING FOR LONG COURSE, HALF AND OLYMPIC PROGRAMMING WILL BE HELD ON MONDAY, SEPTEMBER 26TH AT 7PM

75 West End Ave, West End Sport Club (enter on 63rd st)

On 9/26 at 7pm there will be a meeting for members and prospective members. This session will allow attendees to meet coaches, ask questions and meet their future teammates!
RSVP to: amanda@terriertri.com

Congratulations to Billy Busko, Greg Gordon & Tsutomu Ishida on finishing the Ironman World Championships in Kona, Hawaii.

Program Information Session#2

This information session will be held on 10/17 at 7pm (75 West End Avenue and 63rd St) Entrance on 63rd St.

Mark your calendars triathletes! Our second program information session will be outlining the races, and training for our long course, half and olympic programming.
We will be starting at 7pm inside the West End Fitness Center

Location: West End Fitness
75 West End Avenue and 63rd (entrance on 63rd)

New York City Marathon Cheering Section!

92nd and 1st - East Side of the Street

Terriers, Friends, Family and supporters - Join us starting at 10:30am for some world class cheering!
Bring your marathon spirit to help us get those runners up First Avenue and into the Bronx. Dress warmly (Terrier Gear encouraged), and bring your favorite noisemakers!

SWIM PROGRAMMING BEGINS OCTOBER 31st!

Programs available for both Beginner and Intermediate/Advanced Swimmers

3 Week Intensive Swim Sessions will focus on speed, endurance and technique. Get a head start on that swim leg this winter!
CLICK FOR MORE INFO

2012 Indoor Beginner Triathlon Program

West End Fitness - 63rd and West End Avenue

This training program is specifically designed for the beginner triathlete. If you have never done a triathlon and just decided that you want to challenge yourself or always wanted to do one but didn’t know how, this program is for you.

The program has been developed by Terrier Tri’s coaches with the specific needs of the beginner athlete in mind. Our coaches draw from a vast experience of training and racing and are thrilled to share their expertise to get you closer to your goals. CLICK FOR MORE INFO.

Terrier Tri Launching In the Tampa Bay Area

Terrier is proud to announce its team and coaching company in the Tampa Bay area. Starting in July athletes of all levels will be able to train with coaches and teammates for designated races & events. Click on the link for more information. TERRIER TRI TAMPA

central park update

Terriers - as many of you know, the NYPD has been out in force issuing tickets for running red lights in Central Park. Not only when the park is open to traffic but also during dedicated car free times. There is still no solution and police will continue issuing tickets for running red lights. We will keep you updated but if you are riding in the park, obey traffic signs and signals to avoid a $250 citation. We suggest using the park for easy spinning and riding. Save the hard workouts for the trainer and 9W. When riding in the park always remember these simple rules --

• Riding direction in Central Park is always counter-clock wise and NO riding on the walking paths!
• Always remember SAFETY FIRST and COURTESY RULES
• Be aware of other athletes, people, dogs and potential hazards on the road.
• Everyone is doing a different workout, so be flexible.
• When the park is open to cars, use bike lane but be careful of the runners
• When the park is closed to cars, use left car lane and only use right lane to pass.
• Again, always stay left in Central Park unless passing!

Thank You Terriers

Terriers:

Once again, it is with pleasure, appreciation and pride that we wrap up another great year at Terrier Tri and I want to take this moment to properly thank everyone who made the year especially memorable.

The Coaches:
Spencer, Megan, Sarah, Julia, Andreas, Christine, Christian, Michael, George, Elyse & Kevin who bring his or her unique talents and individual ability to inspire you. They give tireless hours of instruction, encouragement, motivation and support to athletes of all abilities and experience levels, from the beginners who enter the sport with one or two strengths and plenty of desire to learn, to the advanced athletes and podium contenders who hope to improve and post PRs every year, and reach new heights in their chosen sport. I thank you for all the hard work you've invested in the team, coaching both individually and in groups, to bring out the best in everyone and create a great experience for all involved.

The Athletes:
I want to say a special thank you since without your dedication and investment in the sport there would be no team. I
admire and appreciate all the hard work and good spirit you bring to the sport and the team, especially those for whom this is a "before
work" commitment. You show up in the cold, the dark, the rain and yes, even snow, to workouts that require you to focus and build on your
strengths and minimize your weakness. I've especially enjoyed watching people grow who are new to the sport and have become better every year.

2010 was another great year for 1st timers in addition to our competitive athletes with highlights including: US Nationals, Kona, Clearwater and AG Worlds. 2011 will bring more programming, better partnerships & discounts and additional races. But remember, what keeps Terrier consistent is the fun and comradery that come with it.

I look forward to more great triumphs, both personal and public, to come, free of injuries and crashes, and with plenty of medals and smiles at the finish line.

Happy New Year Terriers!

Robert

2012 Indoor Beginner Triathlon Program

West End Fitness - 63rd and West End Avenue

This training program is specifically designed for the beginner triathlete. If you have never done a triathlon and just decided that you want to challenge yourself or always wanted to do one but didn’t know how, this program is for you.

The program has been developed by Terrier Tri’s coaches with the specific needs of the beginner athlete in mind. Our coaches draw from a vast experience of training and racing and are thrilled to share their expertise to get you closer to your goals. Click for more Info.

2012 Winter/Spring Marathon & Half Marathon Program

Set a PR or just finish your first 1/2.

This 14-week program designed to improve your speed and gain strength & endurance that will help you break through that 20 mile wall.
Great for those training for Boston, London, LI, NJ or any Spring Half or Full Marathon. Click Here for more info.:

2011 NYC Marathon Program

15 Week program starts July 24th

Want to go faster? Get more out of your runs and races? PR your next Marathon? Finish your first NYC Marathon with a huge grin on your face and say to loved ones: "that wasn't so hard!"

Well that's what you'll experience if you sign up for Spencer Casey's Marathon Running Program. This 15-week program will focus on technique and speed, getting you running smoother and swifter than you ever thought possible. You’ll learn the secrets that have helped his elite athletes "take it to the next level."
Click for more info

Strength & Swim This Spring!

New Programming Set To Kick Off May 10

We are please to announce a newly designed STRENGTH & SWIM program. This is scheduled to begin May 10, 2010 and run through June 8, 2010. The program will include 12 coached sessions and 2 weekly 'on your own' written swim workouts.

This program is designed for athletes of all abilities. We will be focusing on STRENGTH, FORM, and ENDURANCE. A combination of these three key aspects of your swim will get you to race day stronger and faster than ever before!

Please check out additional program details HERE
Online Registration is open on the TTRI STORE

2 Week Beginner Cycling Program September 29th to Oct 10th

Get a grip on your cycling skills this fall!

If you are uneasy in the pack, unsure of which gear to use, clench up on the descents; and if the thought of crossing the GWB on a bicycle gives you endless anxiety-then this program is for YOU!
This program is open to Terrier Tri members and Non members!

This program is designed for beginner cyclists with limited road group riding experience. Participants will gain knowledge and skill required to handle their bike in the situations that present themselves in outdoor road riding. It includes bike-handling skills, group riding practice and an introduction to riding techniques such as climbing, descending, drafting and shifting.

Full program details may be found HERE
Registration is now open on the TTRI SHOP

SGS Kicks off April 22!

Drop In to some Small Group Sessions this spring!

To further your swimming prowess, we are pleased to announce the introduction of the Small Group Sessions. These 1 hour weekly sessions are designed for those swimmers that would like a more cost effective way to get one of one coached technique work. These sessions are perfect for those swimmers that want some more focused attention and would like to supplement their GCM swims for the week but don't want to commit to a slew of private lessons.

Each week, we will hold a first come, first serve swim with just 4 swimmers (minimum and maximum) in each session. Sessions will be scheduled for Thursday nights at West End from 8:00-9:00 PM. Our first Small Group Session will be held on Thursday, April 22nd.

The cost is $50/pp per session. Credits for these sessions would be purchased through the Terrier Tri online store. As soon as the week's schedule is put up on website, you can "drop into" the Small Group Session like you would do on any drop in swim.

Please contact JULIA@TERRIERTRI.COM if you have any questions!
Registration is open HERE
SGS credits may be purchased on the TTRI SHOP

Open Water Swim Clinics @ Coney Island!

Come learn the ins and outs of open water swimming!

Please join us for our annual Open Water Clinics @ Coney Island!
Coaches: Julia, Sarah and Megan

What: Terrier Tri Open Water Clinic
Price: $25 per person per session – Online registration is open on the TTRI SHOP
Where: Coney Island, 11am-1pm
Dates: Saturday, June 26

Where to Meet: Meet at 11am in front of the Brooklyn Aquarium on the boardwalk. There will be a watchdog to watch bags while swimmers are in the water.

Why: Practice your swim outs/ins, turns, drafting and try out your wetsuit that has been sitting in your closet for the last 6 months! BEGINNERS AND NEWBIES ARE WELCOME!
* you do not have to be a member to attend

What to bring: swimmers should show up in either a swim suit
or tri shorts/top, that they will keep on underneith their wetsuits
Nutrition (e.g. Gatorade and snacks), wetsuit, cap, goggles, SUNSCREEN, towel and $ for a post swim Nathan’s hotdog.

Questions: Email MEGAN@TERRIERTRI.COM

BRICK, BRUNCH, AND A LIL DOWN-DOG!

Join the Terriers for this terrific spring series!

When:
Saturday— May 22
Where:
Meet the Terrier-mobile on 72nd and 5th @ 8AM sharp for “drop off”
How it works:
-Ride your bike to the Terrier-Mobile for drop off. Drop off your running sneakers, gear, dry clothes, and anything else you may need post-ride.
-The advanced group will depart for a long ride to Rockland State Park-approximately 60 miles RT.
-The beginner group will head to Piermont-approximately 30 miles RT.
-All will meet back at the trailer post-ride for a quick transition into running gear. The group will then depart for their designated transition runs. Supervision will be available for your bikes while you run.
-There will be a 6 mile-full loop or a 4 mile-middle loop option.
-Following the Brick, the group will meet back at the Terrier-mobile for a boxed brunch. Fresh fruit, juice, granola, yogurt, and PB&J will be provided
-Following brunch, the group will be led in an extended yoga & stretch session in central park.
-Registration is open at TTRI STORE The program will run $15 for one session or $40 for the series.

Looking forward to seeing you out there!!

Drop In Programming

For members & non members, all athletes welcome!

Springtime is a great time to increase your focus and dial in your fitness! Come swim and ride with the Terriers! We have full access to West End Fitness, 75 West End Avenue. The facility features a 25 yard indoor swimming pool and a full studio where bike trainer classes will be held weekly. Please check out the CLASS DETAILS and SIGN UP before the classes fill up! Terrier Tri Members entitled to 15% off! Discount code is on the GCM homepage. Advance registration is MANDATORY to ensure club access.

LONG COURSE, HALF & OLYMPIC DISTANCE PROGRAMS

3 Different Programs Available

Terrier Tri is pleased to offer team training programs. For 2010 we have 3 programs available to cover all your racing objectives. You may choose from Long Course, Half Distance, and Olympic distance preparation. The long course team will focus their training on preparing for their summer 2010 event. The Half distance and Olympic distance teams have a variety of 2010 events that they will work towards. Please view the details of the programs at GROUP TRAINING PROGRAMS

DROP IN PROGRAMMING ANNOUNCED

YOU MUST SIGN UP ONLINE PRIOR TO ATTENDING TO ENSURE CLUB ACCESS

Swim and ride with the Terriers this Winter! Although the snow may be falling and the winds a whippin', the Terriers will have full access to West End Fitness, 75 West End Avenue. The facility features a 25 yard indoor swimming pool and a full studio where bike trainer classes will be held weekly. Please check out the Class Details and Sign Up before the classes fill up! Terrier Tri Members entitled to 15% off! It is MANDATORY to register in advance to ensure club access.

Terriers take 1, 2, and 3 on the Podium at the War at the Shore!

Congrats to both Hoda and Natalie on a fabulous race!!!

We couldn't ask for a more perfect day in Long Branch, NJ at the War at the Shore Triathlon! Congrats to all the first timers who completed the race!! A special thank you to SELF magazine and the Today Show. Much appreciation to the race director, Doug Rice and the Sandy Hoookers triathlon club! Thank you to Equinox, Giant, and Strictly Bicycles. It was an AWESOME event!! Congratulations to Elizabeth Wittmaack for taking the overall women's win. To Christine Kenney taking second and Sarah Littlefield for rounding out third on the podium. Check out the photos at War At The Shore Pics
Check out and post your results at Results Page

12 WEEK WINTER RUNNING PROGRAM FROM 5K TO MARATHON

Run Away With Terrier Tri In Beautiful Sunny Florida

Group training begins December 1!

This 12-week program is for runners & triathletes looking to improve their running in preparation for the Gasparilla Distance Classic which will include a marathon, half marathon, and 15k. The event will take place the weekend of February 27-28 2010 in beautiful sunny Florida! You will receive a weekly plan which includes 5-7 days of running per week with 3 of the weekly sessions (Tuesday, Friday, & Sunday) led by head running coach Spencer Casey and the Terrier Tri staff. This program is for athletes of all abilities and levels. Click here for more details!

There will be an information session on November 30 at 8:15PM at Equinox on 54th/2nd. Hope to see you then!

2012 CLERMONT, FLORIDA TRAINING CAMP

Long Course Training Camp For Those Looking To Go The Distance!

Come join Terrier Tri for its 8th annual triathlon training camp in sunny Clermont, Florida at the National Training Center! March 2-11, 2012 TRAINING CAMPS

4 NEW SWIM CLINICS ANNOUNCED FOR SEPTEMBER!!

Sharpen your swimming skills at these great new events!

Check them out at Swim Clinic Homepage
Register at The Terrier Tri Store

LEARN HOW TO DO A FREESTYLE FLIP TURN

If you’ve ever gazed jealously over at those swimmers who cruise effortlessly back and forth across the pool, each length bookended by a graceful (and cool looking) flip turn, this clinic is for you! Terrier Tri Swim Gurus Megan and Dave will teach you the secrets of a freestyle flip turn so that you too can impress your friends and improve your speed and efficiency in the pool.

CLICK FOR DETAILS

BIKE STORAGE AVAILABLE FOR MEMBERS AND NON MEMBERS IN NYC

The perfect solution for commuters and athetes with limited space!

Tired of using your aero bars as a drying rack? Does your ride stand tall smack in the middle of your living space? Get your bike out of the apartment and keep it safe and secure in Terrier's new bike storage room located in West End Fitness, 63rd & West End Ave.

Have it ready for you whenever you may want to join in on a drop in cycling class or pull it out to fly up over the GWB or over to Central Park! Bike Storage is convenient and takes the hassle out of lugging around your two wheels!

1 Month-$50; 6 Months-$40 per month; 1 Year-$30 per month. Additional details may be found HERE

Indoor Trainer Classes Wednesday & Saturday’s

ONLINE SIGN UP IS NOW LIVE!

We are excited to announce the launch of our new online sign up for the Indoor Trainer Classes!. You can reserve trainers by clicking here! Online Sign Up.

Open Water Swim and Run

The training is open to members and nonmembers and will include open water swimming and run in a team format. This clinic is highly organized, as we provide coaching and support, and as always, a
ton of fun!

Details:
Cost: $30
Date and Time: Sunday, July 19th, 10AM
Location: Coney Island

Click here to sign up:
CLICK FOR MORE INFORMATION

Coney Island Beach & Boardwalk Directions

By Subway: F, Q to West 8th Street-NY Aquarium (travel time approximately
1 hour, so bring a book ;)

We will meet on the boardwalk behind the Aquarium – Surf Ave & West 8th Street

Fly Swim Clinic

Sunday, August 30 @ John Jay 3:30-4:30

Terriers!

Wanna be like Mike? Watching Michael Phelps swim butterfly is poetry in the pool. If you want to learn the stroke that scores highest on the “Impress Your Friends” list, then join me, Coach Dave, this Sunday for a clinic designed to lay the foundations for learning this challenging, but very rewarding stroke.

The butterfly stroke must be learned in stages, and the foundation of the “fly” as it’s known, is the dolphin kick. We will spend the first half of the clinic focusing on dolphin kick technique, then begin to layer in the arm stroke.

Click the link below to sign up:
CLICK TO SIGN UP